Thursday Games Training

30 Minute Amrap 

100-200-300-400-500-600-700-800-900-1,000m..etc… Row 

*15/12 Calorie Echo Bike After Each Round 

 

*Score= How far you get in 30minutes

*Example- 100m Row then 15/12 Calorie Echo Bike, then 200m Row etc… 

 

*Females will go once they finish 700m row, 750m then 800m then 850m then 900 etc.. 

 

“Crossover Symmetry” 

Iron Scap