Wednesday Games Training
5x 1 Hang Clean Below the Knee + 1 Hover Clean 1″ off the Ground + 1 Clean From the Ground
*New Set Every 2:00
*Last week of these complexes
*For the clean from the ground you can drop and reset after the hover clean, does not have to be touch and go
*Can be power or squat
3×5 Clean Grip Deadlift @115% of 1-RM Clean
*Last week of these, focus on good set up each rep
*New Set Every 2:00
*Reset at the bottom each rep
For TIme
10 Minute Time Cap
9-6-3
Clean +Jerks (185/135)
Burpee Box Jump Overs (30/24in)
into
9-6-3
Clean + Jerks (225/155)
Burpee Box Jump Overs (30/24in)
*If you finish before 10 minutes is up, your score is the time you finished
*The clean + jerks can be power or squat
Accessory
5 Rounds
20 Hip Ext
30 Banded Hamstring Curls