Tuesday Games Training

5×6/6 Bulgarian Split Squats 

 

*New Set Every 2 Minutes

*Progressive and bar on your back for these

 

7 Minute Amrap 

2-4-6-8-10-12 etc… 

Calorie Row 

Alternating Pistols 

 

-3 Minute Rest

 

7 Minute Amrap 

2-4-6-8-10-12 etc… Toes to Bars 

1-2-3-4-5-6 etc… Devils Press (50/35) 

 

Accessory 

3 Rounds 

12 Barbell Glute Bridges 

20 Reverse Hypers 

10/10 Single Dumbbell, Single Leg RDL