Tuesday
5 x 3:00 Rounds
Run 200m w/ Medicine Ball (20/14)
With Remaining Time:
Max Reps Wallball- (20/14-10/9)
Rest 1:00 Between Rounds.
- Score Total Wallball Reps
- Sub 250/200m Row or (15/12 Cal Bike)
Accessory:
Midline Finisher:
3 Rounds
:30 Flutter Kicks
Rest :15
:30 Banded Good Mornings
Rest :15
:30 Forearm Plank
Rest :15
:30 Heel Elevated Glute Bridge Hold (12-20” elevation)
Rest :15
L-2 Accessory
3 Rounds
20 GHD Situps
25 Hip Extensions
:30 Wall Facing Handstand Hold