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October 25, 2021

Tuesday

5 x 3:00 Rounds

Run 200m w/ Medicine Ball (20/14)

With Remaining Time:

Max Reps Wallball- (20/14-10/9)

Rest 1:00 Between Rounds.

 

  • Score Total Wallball Reps
  • Sub 250/200m Row or (15/12 Cal Bike)

 

Accessory:

Midline Finisher:

3 Rounds 

:30 Flutter Kicks

Rest :15

:30 Banded Good Mornings

Rest :15

:30 Forearm Plank

Rest :15

:30 Heel Elevated Glute Bridge Hold (12-20” elevation)

Rest :15

 

L-2 Accessory 

3 Rounds 

20 GHD Situps 

25 Hip Extensions 

:30 Wall Facing Handstand Hold 

 

October 25, 2021