Monday

Bench Press 

3@70%,3@80%, 3@90%+

New Set Every 2:00

Last Set is AMRAP (Approx.1-3+) Extra Reps If You Choose Right Weight

 

As Many Rounds and Reps as Possible In 15 Minutes:

5 Strict Pull-ups

10 Hang Power Cleans (115/75)

15/12 Calorie Bike

 

L-2 Accessory 

Tabata 

8 Rounds 

:20 on/ :10 off 

Max Double Unders 

 

*Use this as practice, if needed alternate rounds of double unders and single unders