Friday

Front Squat 

3@70%,3@80%, 3@90%+

• New Set Every 2:00
• No Touch and Go
• Last Set is AMRAP (Approx.1-3+) Extra Reps If You Choose Right Weight

 

As Many Rounds and Reps as Possible in 15 Minutes

30 Double Unders

15/12 Calorie Row

10 Wallball (20/14)-(10-9’ Line)

30 Double Unders

15/12 Calorie Row

20 Wallball (20/14)

30 Double Unders

15/12 Calorie Row

30 Wallball (20/14)

…

*Add 10 Wallballs Per Round

* Scoring sample finished round of 40 wallball + 30 double unders = (4 + 30)

 

L-2 Accessory 

3 Rounds 

10 Handstand Pushups 

15 Pushups 

20 Banded Tricep Extensions