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October 20, 2021

Thursday Games Training

“Fortitude” 

Every Minute on the Minute for 30 Minutes 

Odd- 15/12 Calorie Row 

Even- 15 Burpees

 

*If you start failing rounds, scale to 10 calories on rower and 10 burpees 

 

Accessory

Crossover Symmetry

“Iron Scap” 

 

 

October 20, 2021