Thursday Games Training
“Fortitude”
Every Minute on the Minute for 30 Minutes
Odd- 15/12 Calorie Row
Even- 15 Burpees
*If you start failing rounds, scale to 10 calories on rower and 10 burpees
Accessory
Crossover Symmetry
“Iron Scap”
Best Crossfit Gym in Columbus, Ohio
“Fortitude”
Every Minute on the Minute for 30 Minutes
Odd- 15/12 Calorie Row
Even- 15 Burpees
*If you start failing rounds, scale to 10 calories on rower and 10 burpees
Accessory
Crossover Symmetry
“Iron Scap”