Wednesday

Strict Press

3@65, 3@75 3@85+

• New Set Every 2:00
• No Touch and Go
• Last Set is AMRAP (Approx.1-3+) Extra Reps If You Choose Right Weight

 

Every 3:00 x 6 Rounds 

250/225m Row

Directly into…

Odd Rounds: 12 Toes-to-Bars

Even Rounds: 12 Pull-ups

• Score time for each interval

 

L-2 Accessory 

Every Minute on the Minute for 6 Minutes 

Odd- 3 Rope Climbs 

Even- 20 GHD Situps