Tuesday

“Team Tuesday”

As Many Calories as Possible in 25 Minutes:

(Partner #1)

Max Calorie Bike

(Partner #2)

100m Farmers Carry (53’s/35’s)

15 Box Jump Overs (24″/20″) 

• When partner finishes carries, jumps and slams that initiate the switch

 

Individual Version

 

As Many Rounds and Reps as Possible in 25 Minutes:

24/18 Calorie Bike

100m Farmers Carry (50’s/35’s)

15 Box Jump Overs (24″/20″)

 

L-2 Accessory

3 Rounds 

12 Alternating Pistols (Sub 12 Cossack Squats) 

50ft Handstand Walk (Sub 15-20 Shoulder Taps Holding Handstand on Wall)