Monday

Sumo Deadlift 

3@65, 3@75 3@85+

• New Set Every 2:00
• No Touch and Go
• Last Set is AMRAP (Approx.1-3+) Extra Reps If You Choose Right Weight

 

For Time:

5 Rounds

12 Deadlifts (115/75)

9 Hang Power Cleans

6 Push Jerks

 

Directly into…

 

1 Mile Run (Sub 2000/1600m Row or 100/75 Calorie Bike)

 

L-2 Accessory 

Every Minute on the Minute for 6 Minutes 

3 Push Press + 2 Push Jerks + 1 Split Jerk 

 

*Progressive