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May 7, 2021

Saturday Games Training

Strength:

Back Squat

  • 2 x 10 reps @ 30% 
  • 1 x 5 reps @ 50% 
  • 1 x 5 reps @ 65% 
  • 5 x 5 reps @ 73%

Metcon:

100/75 Calorie Row

*Partner holds Front Rack 185/135

100 Thrusters 95/65

*Partner holds Handstand 

100 GHD Sit Ups

*Partner hold Sandbag 150/100

Accessory:

EMOM 10 

5-7 Bar Muscle Ups

 

May 7, 2021