Friday Games Training

Strength:

5x Snatch Lift-Off + Snatch High Pull + Muscle Snatch + Floating Hang Power Snatch 

• Progressive
• New set every 2:00

4×3 Snatch Hang High Pulls

• Use 70% of Max Snatch
• New set every 1:30

Metcon:

As Many Rounds and Reps as Possible in 8 Minutes 

10 Power Snatches 75/55

10 Box Jumps 24/20

• Goal: 6+ Rounds

Accessory:

4 Sets

10 Barbell Good Mornings

:30 Side Plank(each)