Friday

Skill:

Handstand Push-Up Progression

*Tripod

into…

*Tripod to headstand hold

into…

*Tripod kip out to plank

into…

*Tripod kip out to wall

into..

*Kipping Handstand Push-Ups

• Take 5-10 Minutes to go through all the handstand push-up progressions and getting comfortable upside down
• If you have handstand push-ups, use this time to practice

Metcon:

For Time:

15/12 Calorie Bike 

21 Deadlifts (185/125)

15/12 Calorie Bike

15 Handstand Push-ups or (15 Push Press 135/85)

15/12 Calorie Bike

15 Deadlifts 

15/12 Calorie Bike

12 Handstand Push-ups or Push Press

15/12 Calorie Bike

9 Deadlifts 

15/12 Calorie Bike

9 Handstand Push-Ups or Push Press

• Push Press Option Counts as RX Today
• RX+ Strict Handstand Push-ups  225/155 Deadlifts

L-2 Accessory:

Every Minute on the Minute for 8 Minutes 

15 Wallballs 20/14