Thursday
Metcon:
As Many Rounds and Reps as Possible in 25 Minutes of:
100m Sandbag Carry 100/60 (Bear Hug Position)
10 Alternating Sandbag Lunges 100/60 (forward stepping)
200m Sled Drag (100m Forward Drag, 100m Backward Drag)
- RX+ Sled 115/90
Accessory:
Tabata Double Unders
