Wednesday

Strength:

7 x Complex (Power Snatch + Overhead Squat + Full Snatch)

• New Set Every 1:30
• Progressive

Metcon:

As Many Rounds and Reps as Possible in 10 Minutes

10 Hang Power Snatches (95/65)

10 Burpee Box Jumps 24/20”

• RX+ Hang Power Snatches 115/75

L-2 Accessory:

4 Sets

10 Dips

15 Band Pull Aparts