Tuesday Games Training

Strength:

Back Squat

• 2 x 10 reps @ 30%
• 1 x 6 reps @ 50% 
• 1 x 4 reps @ 60% 
• 5 x 6 reps @ 70%
• New set every 2:00

Metcon:

5 Rounds

20 Wallballs 20/14

50 Double Unders

5 Sandbag Over the Shoulder 150/100

• Rest 1:0o between each set 
• Goal: 2:30 per Round

Accessory:

4 Sets

5 Glute Ham Raises

10 GHD Fish Tails