Tuesday

Metcon:

For Time:

500m Row

100m Farmers Carry (53/35’s)

50 Sit-ups

100m Farmers Carry

400m Row

100m Farmers Carry

40 Sit-ups 

100 Meter Farmers Carry

300m Row

100m Farmers Carry

30 Sit-ups

100 Meter Farmers Carry

200m Row

100m Farmers Carry

20 Sit-ups

100m Farmers Carry

100m Row

100m Farmers Carry

10 Sit-ups

100m Farmers Carry

• RX+ Farmers Carry 70/53’s

Accessory:

Superset

Hip Extensions 3 x 15

w/ 1:00 Forearm Plank

L-2 Accessory:

4 Sets

5 Sandbag Over the Shoulder 150/100

20 Empty Bar Strict Press