Monday

Metcon:

Murph Prep #2

As Many Rounds and Reps as Possible in 10 Minutes

Buy-in: Run 800m 

W/ remainder AMRAP

5 Pull-Ups

10 Dumbbell Bench Press (50/35’s)

15 Front Squats 75/55

Rest 5:00

As Many Rounds and Reps as Possible in 10 Minutes

Buy-in: Run 800m 

W/ remainder AMRAP

5 Pull-Ups

10 Dumbbell Bench Press (50/35’s)

15 Front Squats 75/55

• Sub 1000/800m Row or 48/36 Calorie Bike for Run
• Pick Up AMRAP where you left off
• Score Total Rounds of AMRAP
• RX+Front Squats 95/65

L-2 Accessory:

4 Sets

10 Alternating Dumbbell Bicep Curls

20 Banded Overhead Tricep Extensions