Sunday

Skill:

Handstand Push-Up Progression

*Tripod

into…

*Tripod to headstand hold

into…

*Tripod kip out to plank

into…

*Tripod kip out to wall

into..

*Kipping Handstand Push-Ups

• Take 5-10 Minutes to go through all the handstand push-up progressions and getting comfortable upside down
• If you have handstand push-ups, use this time to practice

Metcon:

5 Rounds

Every 4 Minutes, Complete:

100m Farmer’s Carry (2×53/35’s)

10 Alternating DB/KB Box Step-Ups (2×53/35’s- 20 in box)

5 Handstand Push-Ups or Barbell Push Press 135/85

• RX+ Strict Handstand Push-Ups