Saturday

Metcon:

“Joker”

For Time:

1-2-3-4-5-6-7-8-9-10 reps of:

Toes-to-Bars

10-9-8-7-6-5-4-3-2-1 reps of:

Deadlifts (225/155 lb)

“Joker” was designed as a “masters benchmark WOD” by a popular functional training program by coach Ben Bergeron. The workout, “a midline and forearm trickster.”