Friday

Strength:

Front Squat

• 5-5-5-5-5
• New Set Every 2:00
• Approx. 75% Across

Metcon:

As Many Rounds and Reps as Possible in 5 Minutes

15 Wallball (20/14-10/9)

2 Rope Climbs

• Rest 5:00

As Many Rounds and Reps as Possible in 5 Minutes

15 Wallball (20/14-10/9)

2 Rope Climbs

• Pick-up AMRAP where you left off and score total round plus reps

L-2 Accessory:

4 Sets

10 Bent Over Barbell Rows

10 Seated Dumbbell Presses