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April 28, 2021

Thursday

Metcon:

For Time:

Bike 1 Mile (1.6km, 1600m)

800m Sled drag 90/70

400m Farmer carry 53/35 kbs 

200m Front Rack Carry w/ 53/35 kbs

10 Sandbag Over the Shoulder 100/60

  • Carry’ s and drags must be walked, no running
  • Rx+ 150/100 Sandbag

L-2 Accessory:

EMOM 6

3-5 Ring Muscle Ups

 

April 28, 2021