Thursday
Metcon:
For Time:
Bike 1 Mile (1.6km, 1600m)
800m Sled drag 90/70
400m Farmer carry 53/35 kbs
200m Front Rack Carry w/ 53/35 kbs
10 Sandbag Over the Shoulder 100/60
- Carry’ s and drags must be walked, no running
- Rx+ 150/100 Sandbag
L-2 Accessory:
EMOM 6
3-5 Ring Muscle Ups