Saturday
For Time:
Cash-In:
100 Double-Unders
Then, perform:
12 Power Snatches (95/65)
24/18 Calorie Row
6 Alternating Single-Arm Dumbbell Devil Presses (50/35)
12 Power Snatches (95/65)
24/18 Calorie Row
6 Alternating Single-Arm Dumbbell Devil Presses (50/35)
12 Power Snatches (95/65)
24/18 Calorie Row
6 Alternating Single-Arm Dumbbell Devil Presses (50/35)
12 Power Snatches (95/65)
24/18 Calorie Row
6 Alternating Single-Arm Dumbbell Devil Presses (50/35)
Cash-Out:
100 Double-Unders
RX+ VERSION
For Time:
Cash-In:
100 Double-Unders
Then, perform:
12 Squat Snatches (75/55 lb)
24/18 Calorie Row
6 Alternating Single-Arm Dumbbell Devil Presses (70/45)
12 Squat Snatches (95/65)
24/18 Calorie Row
6 Alternating Single-Arm Dumbbell Devil Presses (70/45)
12 Squat Snatches (115/80)
24/18 Calorie Row
6 Alternating Single-Arm Dumbbell Devil Presses (70/45)
12 Squat Snatches (135/95 lb)
24/18 Calorie Row
6 Alternating Single-Arm Dumbbell Devil Presses (70/45 )
Cash-Out:
100 Double-Unders
