Friday Games Training
5×3 Position Hang Snatch
- High Hang, Above the Knee, and Below the Knee
- Progressive
- New set every 2:00
AMRAP 12
15/10 Chest to Bar
30 Double Unders
15 Hang Power Snatches 75/55
30 Double Unders
- Goal: 7 Rounds
Accessory:
4 Sets
10 Bicep Curls(back against the wall)
10 Single Arm Dumbbell Rows