Friday Games Training

5×3 Position Hang Snatch

• High Hang, Above the Knee, and Below the Knee
• Progressive
• New set every 2:00

AMRAP 12

15/10 Chest to Bar

30 Double Unders

15 Hang Power Snatches 75/55

30 Double Unders

• Goal: 7 Rounds

Accessory:

4 Sets

10 Bicep Curls(back against the wall)

10 Single Arm Dumbbell Rows