Friday

Push Press

• 3-3-3-3-3
• New Set Every 2:00
• Progressive

As Many Rounds and Reps as Possible In 12 Minutes:

3 Shoulder to Overhead 95/65

3 Toes to Bar

3 Box Jumps 24/20

6 Shoulder to Overhead

6 Toes to Bar

6 Box Jumps 24/20

etc ……

• RX+ 115/80
• Score rounds and reps by scoring number of last completed round plus extra reps
• Example ( finished round of 12 then did 15 shoulder to overhead and 1 toe to bar. = (12 +16)

L-2 Accessory:

50 Deadlifts 225/155