Thursday
For Time:
75/50 Calorie Row
20 Suitcase Reverse Lunges (35/20’s)
60/40 Calorie Row
20 Suitcase Reverse Lunges
45/30 Calorie Row
20 Suitcase Reverse Lunges
30/20 Calorie Row
20 Suitcase Reverse Lunges
15/10 Calorie Row
20 Suitcase Reverse Lunges
- RX+ Dumbbell 50/35’s
L-2 Accessory:
4 Sets
10 Sandbag Over the Shoulder 100/80
10 Dumbbell Strict Press