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January 13, 2021

Thursday

For Time:

75/50 Calorie Row

20 Suitcase Reverse Lunges (35/20’s)

60/40 Calorie Row

20 Suitcase Reverse Lunges

45/30 Calorie Row

20 Suitcase Reverse Lunges

30/20 Calorie Row

20 Suitcase Reverse Lunges

15/10 Calorie Row

20 Suitcase  Reverse Lunges

  • RX+ Dumbbell 50/35’s

L-2 Accessory:

4 Sets

10 Sandbag Over the Shoulder 100/80

10 Dumbbell Strict Press

 

January 13, 2021