Wednesday

3 Rounds For Time:

21/15 Calorie Bike

21 Pull-ups

Directly into…

3 Rounds:

9 Hang Power Cleans 115/75

9 Front Squats

• RX+ 135/95 Barbell

Accessory:

Stretch

1:00 Couch Stretch (Right) https://youtu.be/eoPmgjyj9-Q 

1:00 Couch Stretch (Left)

1:00 Pigeon Pose (Right) https://www.youtube.com/watch?v=DWxkG6QsGGE

1:00 Pigeon Pose (Left)

1:00 Banded Shoulder Distraction (Right) https://www.youtube.com/watch?v=vybTe9yoLs4

1:00 Banded Shoulder Distraction (Left)

L-2 Accessory:

4 Sets

6 Strict Pull-Ups

10 Dips