Tuesday

Deadlift

• 5-5-5-5-5
• New Set Every 2:00
• Progressive
• No Touch and go

Metcon:

12 Minutes:

Every Minute On The Minute (4x Rounds)

#1 10 Russian Swings (Heavy)

#2 20 Ab Mat Sit-Ups

#3 40 Double Unders

RX+ Toes to Bar for Sit Ups

L-2 Accessory:

4 Sets 

10 Bicep Curls

30 Banded Hamstring Curls