Sunday

For Time:

80/60 Calorie Bike

60 AbMat Sit-ups

40 Goblet Step Back Lunges 50/35

20 Dumbbell Burpees 50/35’s

40 Goblet Step Back Lunges 50/35

60 AbMat Sit-ups

80/60 Calorie Bike

• Dumbbell Burpee = Holding DB’S in suitcase position (drop down, push-up, snap up, deadlift = 1 rep)
• Rower (100/75 Calories)