Friday

Bench Press

• 5-5-5-5-5
• New Set Every 2:00
• Across (approx 75%)

5 Rounds For Time:

7 Left-arm Dumbbell Rows

7 Right-arm Dumbbell Rows

21 Dumbbell Bench Presses

500m Row (24/18 calories Bike)

• Men: 50-45lbs . Dumbbells
• Women: 35-30lbs. Dumbbells
• RX+ Rows 70/50

L-2 Accessory:

50 Front Rack Lunges 96/65