Thursday

Rope Climbs:

• Rope Climb Footholds:
  • J-Hook
  • Spanish hold (wrap)

As Many Rounds and Reps as Possible in 15 Minutes:

15/12 Assault Bike Calories (20/15 Row Calories)

50 Double-Unders (100 singles)

3/2 Rope Climbs

• RX+ 20/15 Calorie Bike

L-2 Accessory:

30 Shoulder to Overhead 155/110