Thursday Games Training
5x Muscle Snatch + Snatch Balance + 2 Squat Snatches
- From blocks
- New set every 2:00
3×3 Snatch High Pull
- From blocks
- Use the heaviest weight lifted on the complex
- New set every 1:30
4 Rounds Each For Time:
12/8 Calorie Bike
8/5 Bar Muscle Ups
12/8 Calorie Bike
- New round every 5:00
- Goal 2:00 per round
Accessory:
4 Sets
20 Banded Hamstring Curls
:20 Chin Over Bar Hold
*Use a band to hold for :20
