Thursday
2 Rounds For Time:
10 Burpees
12 Single arm Dumbbell Thrusters (6 R/L) 50/35
10 Burpees
12 Dumbbell Hang Power Snatch (6 R/L)
10 Burpees
12 Single arm Dumbbell Push Jerks (6 R/L)
10 Burpees
12 Single arm Dumbbell Hang Squat Cleans (6 R/L)
10 Burpees
12 Overhead Alternating Dumbbell lunges (6 R/L)
L-2 Accessory:
4 sets
10 Dumbbell Bench Presses 70’s/50’s
6 Dumbbell Box Steps Ups
