Wednesday

Power Snatch + Overhead Squat + Full Snatch

• 1-1-1-1-1
• New Set Every 1:30
• Progressive

For Time:

40/30 Calorie Row 

40 Power Snatches 75/55

40/30 Calorie Row

L-2 Accessory:

4 Sets

10 Sandbag Good Mornings 150/100

:30 Side Plank(each)