Tuesday Games Training

Push Jerks

• 3-3-3-3-3
• Progressive
• New set every 2:00

Every Minute on the Minute for 5 Minutes:

5 Push Jerks 185/125

3 Rounds For Time:

1k Row

25/18 Strict Handstand Push-Ups 

100 Double Unders

• Goal: 20:00

Accessory:

4 Sets

50′ Handstand Walk(obstacle)

10 Single Arm Upright Rows(each)