Monday Games Training

1 Pause Front Squat + 2 Front Squats

• 1-1-1-1-1
• Progressive
• New set every 2:00
• Pause for :03 in the bottom

As Many Rounds and Reps as Possible in 12 Minutes:

6 Power Cleans 135/95

12/8 Chest to Bar Pull-Ups 

18 Box Jump Overs 24/20

• Goal: 6+ rounds

Accessory:

4 Sets

6 Sandbag Squats 150/100

25 GHD Sit Ups