Monday

7 Rounds Each For Time:

Every 3:00

15 Box Jumps 24/20″

12 Kettlebell Swings 53/35

9 Front Squats 95/65

• Score each interval 
• RX+ 70/53

Accessory:

Alternating Tabata for 16 Sets (8 Rounds):

:20s Max Sit-Ups, :10s Hollow Hold

:20s Max Glute Bridges, :10s Glute Bridge Hold

L-2 Accessory:

50/35 Calorie Row Sprint