Sunday
Strict Press
- 5×5
- New Set Every 2:00
- Approx 75% Across
For Total Reps:
12 Minutes (3 Rounds)
#1 :30 Max Calorie Row
- :30 Transition
#2 :30 Max Rep Dumbbell Shoulder to Overhead (50-45s/35-30s)
- :30 Transition
#3 :30 Max Rep Box Jumps 24/20”
- :30 Transition
#4 :30 Ball Slams 30/20
- :30 Transition
