Saturday Games Training

 Power Clean

• 1-1-1-1-1
• Progressive

Every Minute on the Minute for 10 Minutes:

1 Power Clean

• Use 85% of 1rm Power Clean

“Dad Strength”

For Time:

42-30-18

KB Deadlifts 106’s/70’s

21-15-9

Dumbbell Bench 70’s/50’s

Accessory:

4 Sets

10 Dumbbell Hammer Curls

5 Banded Glute Ham Raises