Friday Games Training

Every Minute on the Minute for 10 Minutes:

Odd: 25′- 50′ Handstand Walk

Even: 3-7 Bar Muscle Ups

As Many Rounds and Reps as Possible in 20 Minutes:

10/7 Strict Handstand Push-Ups 

15 Box Jumps 24/20

20 Toes to Bar

Accessory:

4 Sets

:30 Side Plank(each)

:30 Pause Snatch Deadlift

*Hold bar in front of kneecap for :30