Thursday Games Training

“CrossFit Grandview Thanksgiving”

For Time:

4 Rounds

5 Pull-Ups

10 Push-Ups

15 Air Squats

Then,

3 Rounds

15 Kettlebell Swings 53/35

15 Knees-to-Elbows

Then,

2 Rounds

20 Wallballs 20/14-10/9

30 Ab Mat Sit-Ups

Then,

1 Round

50 Burpees

Accessory:

30 Shoulder to Overhead 155/110