Wednesday Games Training

1 Strict Press + 4 Push Presses

• 1-1-1-1-1
• Progressive
• New set every 2:00

Every Minute on the Minute for 5 Minutes:

8 Push Jerks 135/95

As Many Rounds and Reps as Possible in 12 Minutes: 

30 Calorie Row

20 Air Squats

10 Burpee Pull-Ups

Accessory:

4 Sets

10 W’s

10 I’s 

10 T’s

5 Snow Angels

5 Wall Facing Squats