Tuesday Games Training
2 Muscle Snatches + 2 Power Snatches
- 1-1-1-1
- Progressive
- New set every 2:00
Every Minute on the Minute for 5 Minutes
5 Hang Power Snatches
- Use the heaviest weight lifted
For Time:
50-40-30-20-10
Double Unders
10-8-6-4-2
Deadlifts 275/185
Accessory:
4 Sets
10 Single Arm Dumbbell Upright Rows(each)
10 Barbell Hip Thrusts