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November 23, 2020

Tuesday Games Training

2 Muscle Snatches + 2 Power Snatches

  • 1-1-1-1
  • Progressive
  • New set every 2:00

Every Minute on the Minute for 5 Minutes 

5 Hang Power Snatches

  • Use the heaviest weight lifted

For Time:

50-40-30-20-10

Double Unders

10-8-6-4-2

Deadlifts 275/185

Accessory:

4 Sets

10 Single Arm Dumbbell Upright Rows(each)

10 Barbell Hip Thrusts

 

November 23, 2020