Thursday

As Many Assault Bike Calories As Possible In 20 Minutes:

@0:00 15 Russian Kettlebell Swings 53/35

@2:00  :45 Forearm Plank

@4:00 15 Russian Kettlebell Swings

@6:00  :45 Forearm Plank Left

@8:00 15 Russian Kettlebell Swings

@10:00  :45 Forearm Plank Right

@12:00 15 Russian Kettlebell Swings

@14:00  :45 Push-Up Plank

@16:00 15 Russian Kettlebell Swings

@18:00  :45 Reverse Plank

• RX+: Russian Kettlebell Swings 70/44
• Every 2:00 starts with a different movement, once you’ve completed the movement, bike and gain calories until the next 2:00 mark

L-2 Accessory:

4 Sets

20 GHD Sit-Ups

10 Alternating Box Step Ups