Wednesday Games Training

Position Power Snatch

• 3-3-3-3-3
• High Hang, Below the Knee, Ground
• Progressive
• New set every 2:00

Push Press

• 2-2-2-2-2
• Progressive
• New set every 1:30

5 Rounds For Time:

8 Power Snatches 115/80

16/12 Hand Release Push-Ups

Accessory:

4 Sets

:30 Deadhang

:30 Max Double Unders