Tuesday

For Time:  

3 Rounds:

30 Ab-Mat Sit-Ups

21/15 Calorie Row

10 Burpee Box Jumps 24/20”

Then…

200 Meter Farmers Carry 53/35

Then…

2 Rounds:

30 Ab-Mat Sit-Ups

21/15 Calorie Row

10 Burpee Box Jumps 24/20”

Then…

200 Meter Farmers Carry

Then…

1 Rounds:

30 Ab-Mat Sit-Ups

21/15 Calorie Row

10 Burpee Box Jumps 24/20”

• RX+: Farmers Carry 70/53 

L-2 Accessory:

4 Sets

:30 Double Unders

:30 Wall Facing Handstand Hold