Monday Games Training

Power Clean + 2 Split Jerks

• 1-1-1-1-1
• Progressive
• New set every 2:00

Power Clean and Jerk

• 4×1
• Use 95% of heaviest weight lifted on complex
• New set every 1:30

As Many Rounds and Reps as Possible in 15 Minutes:

21/16 Calorie Row

15 Shoulder to Overhead 135/95

9 Lateral Burpees Over the Rower

Accessory:

4 Sets

20 Banded Pull Aparts

6 Dips