Monday
3 Rounds For Time:
200m Run
10 Pull-ups
Rest 5:00
3 Rounds For Time:
200m Run
10 Pull-ups
- Score each 3 Rounds separately
- RX+: 5/3 Ring Muscle Ups
Accessory:
3 Sets
Strict Chin Ups x 6-8 reps
(add weight or use band to make 6-8 reps challenging)
Rest 1:00
Dips x 8-10
(hold at the top for a 1-second count)
(add weight or use band to make 8-10 reps challenging)
Rest 1:00
L-2 Accessory:
Tabata Empty Bar Bicep Curls
