Sunday

“Strength Sunday”

Strict Press

5-5-5-5-5

• New Set Every 2:00
• Use Approx.  75% across all 5 sets

3 Rounds For Reps:

#1 :30 Max Calorie Assault Bike

*:30 Transition

 #2 :30 Max Rep Dumbbell Shoulder to Overhead (50-45s/35-30s)

*:30 Transition 

#3 :30 Ring Rows

*:30 Transition 

#4 :30 Ball Slams 30/20

*:30 Transition

• Score Total Reps