Saturday

For Time:

400m Run

Then… 10 Rounds of, 

10 Push-Ups

10 Kettlebell Swings 53/35

10 Box Jumps 24/20

Then…

400m Run

• RX+ 20/10lbs Weight Vest, 70/44 Kettlebell Swing

The “Elmsy” British Hero WOD is dedicated to Cpl Liam Elms (26) 45 Commando RM who died in an explosion in Afghanistan on December 31, 2008. This workout is also dedicated to Lcpl Ben Whatley, Cpl Robert Deering, Stuart Nash, Lt Aaron Lewis, Lcpl Steven Fellows, Mne Damian Davies, Sgt John Manual RM, Cpl Marc Birch RM who also died in the same month.